SARDINES (PORT LINCOLN) from $10.99/kg
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Whole fish is a great addition to the diet. Not only is it high in omega-3 fats, it also contains a lot of important minerals and trace minerals like protein, calcium, selenium and niacin but it’s really those omega-3s that pack a punch.
Freeze them for an ice block treat :)
The benefits include:
Help fight heart disease and cancer
Regulate cell activity and healthy cardiovascular function
Improve brain function and normal eye health
In fact, research shows Omega-3s can help prevent and reduce the symptoms of arthritis.
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